Your Lifting Club: The 90-Day Female-Only Fitness Programme

Introduction

The YLC 90-Day Programme is a way to learn how to lift, get stronger and feel empowered in the gym.

You'll have access to expert personal training guidance and remote support from other women all striving for similar goals as you!

Why?

We all know how it feels to be intimidated by going into the gym and not knowing what exercises you should be doing to achieve your goals.

That's why we created our 90-Day Programme.

You can:

• start the beginning of your weight lifting journey

• learn exercises to develop your overall fitness

• get stronger over time with personal training guidance from experts

• stay accountable in a supportive community with remote support groups

• access exclusive content online

  
  

Includes

• 4 progressive weight training programmes

• 12 supporting modules to help you succeed

• 1 live Q&A every week led by an expert female PT

• Access to our private Facebook group

• YLC members area with videos on exercises and educational content.

• Discount off More Than Muscle Live events.

Who’s it for?

Finally, a place for all of you lifting ladies (or ladies who want to learn to lift!)

If your priorities are:

• learning how to benefit from going to the gym with effective exercises

• having guidance or support from an experienced PT

• feeling strong in the gym (and out of the gym too!)

Then this is community is exactly what you've been waiting on. With direct access & support from a female expert PT, you can achieve your goals.

Come join us...

You deserve to feel confident in your body & mindset. With a personalised programme that updates every 3 weeks, you're going to get stronger in ways that feel good for YOU!

**Limited availability for January 2022, register now to secure your place!